Let’s face it: not everyone wants to be a competitor, but no one minds being in a competitor’s shape. This is what our Authentic Boxing For Fitness Program offers.
Through a gradual and intense process, you will go through the same paces our competitors go through. It’s designed to give you that competitor look and a contender’s attitude. This is our oldest and most popular training program.
Check it out: you come in for a 15-20 minute improvisational warm-up followed by a 5-10 minute stretch. Then you’re in the ring, sharpening your skills, with 2-4 rounds of shadow boxing. 
After that, it’s a 20-minute interval conditioning routine that causes average competitors to laugh at their previous training program.
Next it’s down to the floor for a series of circuit training rotations throughout the gym. You will move from station to station, drilled under the sharp eye of Lee Shabaka or one of his highly-trained champions or instructors. By the time you’re done you'll feel like a competitor paying his or her dues.
During this course you'll learn all there is to learn about boxing basics. Keep in mind this is not an aerobic boxing class, it’s not a Simple Simon “do as I do” class—it’s a “learn what you’re doing” academic program, geared to get your butt in competitor’s shape.
This is a time-proven program that has gotten our members in great shape in 3-6 months and that’s only the beginning. This program is a win - win situation.