Along with conditioning, which is the backbone of teamfreeform training, we emphasize the use of various training equipment such as focus pads for ‘accuracy training’; Thai pads, which are used for developing power at diverse angles and ranges; heavy bags for nonstop punching and kicking; top-and-bottom bag for timing and angles; and the speed bag for rhythm and shoulder strength.
The partner drills, mentioned above, are where you work with a classmate or trainer, one on one; these drills are another important part of the training. This personal part of the workout keeps the training organic and alive. There is no assembly-line training at our locations. We strongly believe in the ‘hands on’ approach as part of our developmental phase. This way the student learns to work as part of a unit by constantly interacting with other trainers and other students.
Generally speaking there are three types of sparring:
1. Academic sparring :
Trainees use a limited number of techniques against their training partners in order to develop a sense of timing and range, while at the same time learning how to execute those specific techniques taught. Example: left jab versus left jab or one trainee jabs while the other trainee slips.
2. Flow sparring :
Done with an advanced instructor/competitor and is a form of offensive vs. defensive maneuvers. The trainee or student usually goes harder than the instructor. What occurs here is that the trainee begins to understand the importance of balance and strategy in sparring.
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