Sparringforfittness
Truth is that most beginners find it very difficult to hit a skilled instructor, although the instructor isn't really hitting back, thus the trainee begins to appreciate the art of defense.
3. Pre-competition or Open sparring:
Two trainees work together freely and openly, developing their skills in the ring. In our program all sparring is done with 16oz-20oz gloves for the men and 14oz-16oz for the women as well as mouthpiece, sanctioned headgear, and groin cup (men) or breast protector (women.) We stress safety and respect to the utmost which creates the effectiveness in our time-proven training program.