There are (3) levels to our training program:
Level I
Students spend the majority of training time conditioning their bodies and minds. This is done through calisthenic exercises and academic training. Students also spend quality time developing their fundamentals, i.e., proper
delivery of technique and form. Later, partner drills are added to develop timing and interaction.
Level II
Lacing up the gloves or sparring, which builds sportsmanship and application. Throughout the training, Lee emphasizes competence and safety. In the Freeform Club, time is not an issue: what may take one person six months may take another person a year. For us, the important thing is that none of our members step into the ring without first being in good physical condition and our standards for conditioning are high.
Level III
Students who choose to, become competitors. We strongly believe in the “hands on” approach as part of our developmental phase. This way our boxers learn to work as part of a unit by constantly interacting with more experienced athletes.